With-God Wellness
Because Your Wellness Is A Divine Journey
Burnt-out? Emotionally drained? Recovering from injury?
Take our free assessment to receive your personalized Movement-Plan and Ebook.
Your Missing Spiritual Rhythm
The perfect compliment to other spiritual practices like sabbath, solitude, hospitality and worship. Engage God through the gift of your physical body.
Subscribe to With-God Wellness on YouTube and access all of our Christ-centered movement videos including yoga, meditation and fitness classes for all levels.
Explore daily practices, series, in depth learning tutorials, monthly challenges, and an opportunity to connect with a one of a kind Christian community. We add multiple new videos every week, stay tuned, we are just getting started!
SHOW UP AUTHENTICALLY & FOLLOW THROUGH LIKE NEVER BEFORE
We help you rediscover your joy and embody your faith by offering next-level accountability and support so you can achieve your unique goals and move from stuck and overwhelmed to nourished and confident.
Receive a boutique studio experience, without the price tag! Every woman is different and faces different obstacles on her wellness journey, we're beside you every step of the way with personalized recommendations, monthly challenges and more!
First access to our announcements, events, retreats and challenges. Plus biweekly Q&As and Group Prayer with Maggie and Jen. Step into more "with-God" living and discover what it looks like to live fully YOU.
Join Now
We are so happy you're here. There’s a plan for everyone - choose the one that fits your needs best.
Both plans auto-renew so be sure to make any changes 7 days before the end of your subscription cycle.
What our Members are Saying...
"When we shut Jesus in a box and limit where He meets us, we limit His power. Don't limit where He speaks to you, where He gives you your voice, where He uses you. He invites me, to move, to breathe, to listen to Him on my yoga mat. He invites you too."
Barbara T.
"I still consider myself a new teacher (2+ years) so I've enjoyed the 'Foundations Series' as well as being a student. Thank you for this service. Best investment I've made for myself."
Brenda K.
"These meditations are blessing me like crazy. Oh goodness. If you only knew what a blessing this was to me today. Praise God. Thank you lovely ladies of For the Soul"
Lisa E.
"I keep coming back to this class. It feels great on my low back/SI joint. Relaxing and energizing!"
Erin F.
"Classes are fun, engaging, relational and always a highlight of my week."
Kali G.
"Thank you! Incredible class with a message I deeply needed. Thank you for helping me catch my breath today and connect to God and soul"
Jackie M.
What our Subscribers are Saying...
"When we shut Jesus in a box and limit where He meets us, we limit His power. Don't limit where He speaks to you, where He gives you your voice, where He uses you. He invites me, to move, to breathe, to listen to Him on my yoga mat. He invites you too."
Barbara T.
"I still consider myself a new teacher (2+ years) so I've enjoyed the 'Foundations Series' as well as being a student. Thank you for this service. Best investment I've made for myself."
Brenda K.
"These meditations are blessing me like crazy. Oh goodness. If you only knew what a blessing this was to me today. Praise God. Thank you lovely ladies of With-God Wellness"
Lisa E.
"I keep coming back to this class. It feels great on my low back/SI joint. Relaxing and energizing!"
Erin F.
"Classes are fun, engaging, relational and always a highlight of my week."
Kali G.
"Thank you! Incredible class with a message I deeply needed. Thank you for helping me catch my breath today and connect to God and soul"
Jackie M.
Featured Goodness
How to Live An Authentically Heartful Life
“Place the mind in the heart” - Philokalia
Introduction:
What would it feel like to step into more authentic, heartful living?
First, what exactly does heartful mean?
Think of it as a way of being and living from your heart, your inner orientation, the core of your being.
I first heard this term in a contemplative course by Tom Bushlack, a professor of Christian ethics at the University of St. Thomas.
He began his explanation with a quote from the Philokalia, a collection of wisdom from master meditators and contemplatives from the Christian tradition:
“Place the mind in the heart”
My breath paused; my inner wisdom knew this to be true.
It’s more than just placing awareness on your heart space, but instead allowing your awareness to reside in your heart, then from there your very being begins to radiate from your heart.
Supporting this idea is research from The Heartmath Institute. Heartmath has discovered that the heart, aka “the little brain,” is as intricate as our head brain.
In other words, the heart goes far beyond its mechanical function of pumping blood to bring oxygen and nutrients for our physical body to live.
Our heart, in fact, communicates with the brain and the rhythm patterns sent to the brain from our heart can either be erratic and disorderly or stable and smooth.
Now, here is the mind-blowing reality, your heart's rhythm patterns shift with your emotions!
(Check out the research HERE)
I like how Tom describes living heartfully:
“It's like a quantum leap for your spiritual perception, and your ability to maintain compassionate presence in each and every moment.”
With this perspective, heartful living is how we navigate our emotions, thoughts, will and desires, as well as hearing God and discerning His direction.
At its core, living heartfully is choosing to allow your heart to speak louder than your powerful mind and its sometimes off-kilter beliefs, judgements, narrations, and critical self-talk.
Living heartfully is a place of softeness, openness, forgiveness, humility.
It’s living more fully into oneness with your Creator, being conscious of His presence and action within, around, and through you.
When we live from this place, the rhythm patterns of our hearts begin to communicate God’s grace and mercy to our brains over and over again.
Prayer:
God, help me to live more heartfully today, create in me a clean heart, so I can more fully experience your love, your peace, and action within, around, and through me.
Practical Application:
Use your body as a gateway to open up your heart and mind to be better able to tap into a heartful way of being by taking our free "Heartfullness" yoga class on YouTube.
For our members, take it one step deeper with a 10-minute heartfullness meditation with a guided heartful practice to tap into this “little brain” anytime day or night.
Aiming for more heartfullness each day,
Jen Allbritton
E-RYT 500
B.S. in Kinesiology
Co-founder of With-God Wellness
Meet Our Instructors
Maggie Lightner
E-RYT 500 - Wife - Resident Health Coach and Wellness Guide - Real-life Mermaid
Laura Burk
RYT 500 - AFAA certified PT, Barre Above instructor- Wife and Mom of 3 boys- Laughs at own stories and jokes
Jen Allbritton
E-RYT 500 - Wife and Mom of 2 Boys - Resident Anatomy Nerd - Contagiously Joyful
Kristin Gibowicz
E-RYT 500 - Founder of Living Soul Institute - Wife and Mom of 3 Girls - Masterful Theming -Known to Breakout in Dance or Song
Listen to our Podcast:
