Featured Goodness
3 Ways Bodyweight Workouts Can Revolutionize Your Life
Learn 3 ways body weight exercises can revolutionize your workouts and your life! ...more
Christian Lifestyle ,Yoga & Anatomy
November 01, 2023•3 min read
Divine Rhythms: 4 Steps to Reboot Your Life with God's Love
How do you depend on God's love and power to reboot your life rhythms? We'll walk you through 4 steps to start the process and rewire your brain to choose God's best for you and those around you. ...more
Christian Lifestyle ,Yoga & Anatomy
September 15, 2023•3 min read
Stress: Friend or Foe? Unraveling the Truth
Let's unravel the truth about stress. Can stress actually be used to our advantage? How do we surrender our discomfort to God and move forward in the joy of the Lord? ...more
Christian Lifestyle ,Yoga & Anatomy
September 14, 2023•3 min read
The Myth of Perfect Posture: A New Perspective
Is perfect posture real? How can we view this through a biblical lens? What does this mean for your faith and your day to day experience in connecting with God? ...more
Christian Lifestyle ,Yoga & Anatomy
September 12, 2023•3 min read
Inflammation & Our Pain Experience
How are inflammation and your daily pain experiences connected? And, more importantly, what can you do about it? Find out where to start, here! ...more
Christian Lifestyle ,Yoga & Anatomy
September 05, 2023•3 min read
Christian Yoga and The Importance of Your Mind-Body Connection
God designed our bodies to move and when we do it mindfully, regularly, and in all the ways (like yoga offers) we flow more smoothly through life! And because of all the factors that make us unique, m... ...more
Christian Lifestyle ,Yoga & Anatomy
August 08, 2023•3 min read
The Body's Joy Blueprint: Feel Alive and Thrive!
How you can make use of Joy-Glimmers to reconnect to God throughout your day and learn to be alive and thrive! ...more
Christian Lifestyle ,Yoga & Anatomy
July 13, 2023•2 min read
Does Perfect Yoga Alignment Exist?
Is there even such thing as perfect alignment when it comes to yoga? This post seeks to provide a framework for consciously and intentionally thinking through this important question. ...more
Yoga & Anatomy
July 10, 2023•4 min read
